YOGA & WELLNESS
Embodhiment is this gentle reminder of where we come from, and where we can return, if we choose.
Embodiment – A physical representation of an idea, or energy. To give it a name and a body. Bodhi – Awakened
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
ABOUT
Nadia Lee – My Journey
For me yoga has been a journey into personal liberation through the physical experience of having a body. It has been a balancing act of letting go the need for physical agility and perfection. Just having a body is such a gift. The gift to explore the pain and the limits, and to still allow oneself to receive the sweetness too. It is through this personal experience that I believe this gift is accessible to everyone.
I aim to make Ashtanga-based yoga accessible to any body type, fitness level or age. I will teach you enough of a sequence so that whatever time and energy you invest with me, you will be investing in yourself, after which you will have enough knowledge to have your own self practice for as long as you choose to practice it.
It is a great privilege to be able to bear witness, and to hold space for you and your body.
YOGA
Yoga Classes
Community practice is valuable, but this cannot happen without a dedication to self first.
The magic of having a yoga practice is that it cultivates consciousness from the physical body to the more subtle energies. And so a cultivation towards liberation blooms through experiencing your body, your breath, and a diligent intention to synchronise the two. In this way having a physical practice really has the potential to be a form of inner alchemy, when you commit conscious service to it.
My approach is creative, practical, and adaptable. I incorporate engaging elements from Core conditioning, Moon sequencing, Yin and rehabilitation. I am of service to you, to empower you with enough of your own skill-set, to be able to use the practice as a tool, to assist you on your path towards personal growth and contentment.
YOGA
Yoga Classes
Studio, private, streaming and video on demand classes to suit your schedule and learning preferences.
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WELLNESS
Treatments
Pain is a teacher. It provides information from the body that something is not well and that something needs to change
I facilitate conscious healing for my clients, working with them to help bring awareness back to within their physical body, not just to alleviate pain.
I apply a Myofascial Stress Release technique, a neuromuscular (Nerve-muscle) technique using trigger points, and knowledge of the origin and insertion of muscles. This technique accesses fascia to release spasming or compensating muscles, clearing these blockages, restoring better balanced muscle recruitment, and maintaining overall physical well-being.
WELLNESS
Treatments
Myofacial Stress Relief treatment and Resorative Yin Yoga to support your body.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not.